TDEE & Daily Calorie Calculator
Find your total daily energy expenditure (TDEE) — the calories you burn each day — and see targets for losing, maintaining, or gaining weight.
For general understanding only. Calorie needs are estimates; individual results vary. Not medical advice.
Your details
Daily Maintenance Calories (TDEE)
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Basal Metabolic Rate (BMR)
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Weight loss (≈0.5 kg/week)--
Maintenance--
Weight gain (≈0.5 kg/week)--